This Eating Strategy Can Help You Sleep Through The *Entire* Night

Chances are, you know someone who’s had success with time-restricted eating (intermittent fasting), and is more than happy to tell you all about how it’s improved their energy levels, digestion, hunger levels, and immune response. Its effect on sleep isn’t talked about as much as these other benefits—but it could be just as noteworthy. Why time-restricted eating can support sleep. On a recent episode of the mindbodygreen podcast, mbg’s Vice President of Scientific Affairs Ashley Jordan Ferira, Ph.